You know how some people just have to try to make your life miserable? It was obvious to everyone that I looked and felt healthier, but some people just had to try to spoil it. I was told that ‘lots of people have died of kidney or liver failure’ after being on Atkins I read it in a magazine; you will have a heart attack because it’s not natural; your cholesterol will go through the roof and you will need your toes amputated or you will have a stroke; it will affect your eyesight. All sorts of exaggerations. So, I went to see my local doctor, who admitted that he had no knowledge of the Atkins diet, but he also said that he had heard nothing bad about it either. He sent me for a series of tests at the hospital and the results were all OK. He was happy that I’d lost 18 lbs and so was I. Six weeks later, I went for another cholesterol check-up, because of the high fat levels inherent in the diet and, although my cholesterol level was up very slightly, they said there was no cause for concern.

The book warns that you might suffer from bad breath (halitosis). I don’t know whether I did or not – no-one mentioned it, but I started brushing my teeth four or five times a day just in case. I guess that’s another benefit of Atkins: increased awareness of oral hygiene. It also warns of constipation. I didn’t get that either, although I didn’t give up black coffee, which has always had a laxative effect on me. But how can you become constipated if you’re allowed to eat well over 1lb of greens a day? I wasn’t eating that well before the diet! So my two main concerns were unfounded.

After a couple of weeks I was getting bored. Not with the diet, but because I’m single and am used to going to the pub (and drinking beer). So, I decided to treat this scientifically. One day, after work, I had three pints of Guinness and felt great. Before the diet, I would have drunk five or six to feel the same. To my delight, the next morning the ketone sticks told me that I was still ‘on the diet’. Over the following weeks, I thoroughly enjoyed checking out what would ‘work’ and what would not. I found that cider is a complete no-no. Some beers and some lagers are OK. Red and white wine are OK. Consuming alcohol does not knock you off the diet, but it slows your rate of progress. But even slow progress is progress, I say. Better than giving up the diet.

Don’t listen to people who say ‘go on, just try a little bit’. They don’t understand or don’t want to understand how much they are setting you back. A body can hold two days worth of carbohydrates: one square of chocolate, one slice of bread, a bowl of cornflakes or one sugar in your coffee will cost you TWO days to clear out of your system. Just don’t let them do it to you. This is not a diet for stopping and starting whenever you you like. In fact I think that it probably could be dangerous to allow your ketone and other levels to fluctuate wildly. There are also high fat levels in the content of the Atkins diet, which is not dangerous if you stick to it, because you body consumes fat and cholesterol in the absence of carbohydrates.

That is the story so far, with me having got down to under 16 stone and keeping it there until very recently when I moved to the Far East to live. The food is so different here, but once I get used to the food and have my own house and own kitchen, I will get down to 15 stone, I’m sure I will ” without any real effort.

Well, there you have it … My grateful thanks to you, Mr. Blackwell, wherever you are these days, you changed my life and my understanding of food and drink with that book and thank you, Mr. Atkins too.

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Most insomniacs want their sleeping disorder cure immediately. Currently, there are many available treatments. However, cure for insomnia is not totally limited to medications. The easiest way to solving sleeping issues is through the help of natural sleep aids. Here are some of the treatments used for insomnia that do not involve medications.

Enhanced Sleep Hygiene

Good sleep hygiene refers to the sleep habits and sleep environment that help you sleep. When you improve your sleep hygiene, you will help your body conquer insomnia. Make sure to assess your practices and make changes in your daily activities when you need to. This will help you determine if behavioral and environmental adjustments are beneficial in helping you get some sleep.

Stress Management and Relaxation Methods

Forms of non-medicinal sleep aids would include stress management and relaxation techniques. Try to learn how to relax both your physical and mental faculties. Since it’s hard to subjugate the function of the body and the minds right away, you need to wind them both down an hour before you go to sleep. You may discover that getting yourself immersed in a good book or playing relaxing games like solitaire are some relaxing activities that may help your body unwind.

Acupuncture

Acupuncture is a form of treatment that deals with tiny needles being inserted into specific points in the body which are believed to be directly connected with sleep . It is regarded as one of the most effective sleep aids in that it produces a very soothing effect on the nervous system. Acupuncture works by triggering the manufacture of chemicals in the brain, such as serotonin, which is a component believed to help a person sleep.

Acupressure

Another technique regarded as efficient in helping people suffering from insomnia is acupressure. This method is done by systematically putting finger pressure on different areas of the body, as with acupuncture. Compared to the acupuncture method that needs a professional acupuncturist’s assistance, acupressure is a technique that you can accomplish yourself.

Massage

Massage is one of those forms of sleep aids that have been proven to produce positive results in people who are experiencing insomnia. Through a good rubdown, the body is able to go into an extremely relaxed mode, which is a precursor to a restful sleep. Two of the massage techniques that are the most effective in conquering insomnia are foot and back massages.

Hypnosis

Another proven sleep aids that aid sufferers in their inability to sleep restfully and helps them totally overcome insomnia is through hypnosis. The technique involves inducing a person suffering from sleeping problems to a hypnotic state and prodding the subconscious mind to find out the reason for the inability to sleep. This is then ensued by encouraging the mind at the subconscious level to alter its mind-set.

The last step entails encouraging the mind to go to sleep without difficulty, sleep restfully and contentedly. For most people, this type of insomnia treatment is one of the most effective sleep aids as it yields results in only two or three hypnotherapy sittings.

How can we produce melatonin sleep aid naturally? Discover why more and more people are shifting from medicinal to natural or non-medicinal sleep aids.

You often hear someone say that computers are taking over the world and it is certainly true that a personal computer is a must for any enterprising person looking to establish him or her self in the world. The Internet and the personal computer have changed the world in so many ways that it is it involved in just about all business life these days.

Because of this, computer repair training is a booming industry too. It is also handy to have some computer repair training oneself. For what would you do, if your personal computer ;with all your precious data, breaks down on a Sunday morning when all the computer repair shops are closed?

This is why some computer repair training is vital for all experts and students searching for ways to break through to the top. For them, computer repair skills would be a definite benefit.

Information Professionals around the world find that it is essential to obtain computer repair training. But neglecting computer repair training is a common error made by young executives. The basic computer knowledge gained by computer repair training is important when you are in a tight situation. Some executives have understood the advantage of becoming certified by computer repair training centres.

But aside from executives becoming certified, many young people aspire to become professional computer technicians. It is certainly essential for young technicians to acquire suitable computer repair training from professional institutes or universities. There are some companies that can trick you into getting certified by an inferior education organization. This is most widespread on the Internet.

Although computer repairing seems like a low level job, most people overlook the important fact that a high level of demand is being generated by businesses and technology driven organizations that need certified and experienced technicians to help run their business.

Therefore these technicians are well sought after. Although the fact remains that some technicians get fooled by bogus colleges and get into trouble when they start working for real.

The correct selection of a computer repair training center is therefore essential for young enthusiasts looking for a good job.

There are various levels of computer repair training available, from basic training to specialization in specific areas of computer repair and technological expertise. The basic training is targeted at professionals looking for some basic training to help them in their day to day commercial activities. The specialist programs are intended for IT Technicians who are looking for advanced qualifications.

Therefore, do not squander any more time thinking about computers and the problems they can be and start looking for a proper computer repair training program at a recognized centre now.

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If you’re in a leadership or a superior role, you have to learn how to give constructive criticism, not destructive ones that can simply demotivate your subordinate faster or even lose the respect they have for you. Most people have poor communication skills when it comes to criticism and can often comes off the wrong way, no amount of good intention can save and compensate for poor communication skills.

Constructive criticism can also have the beneficial effect of lifting your team’s productivity and output, on the other hand giving negative criticism only can not do a thing for your team.

The below tips can get you started on how to give positive and meaningful message across properly:

Downplaying your criticism – One way you can tap on while giving comments is the primacy and recency effect, which means that people will most likely remember what was said in the beginning and at the end of something. Use this to your advantage, you can start your criticism by giving a compliment on the quality of work at the beginning, while offering more pointers and solution in the middle as to how they can improve, while finishing with strong encouragement. This way your staff can be better lift by the words you said instead of feeling wreck and devastated, also remember not to attack them personally as you should strictly keep it professional and on the matter itself only.

Know when to be direct – Depending on the situation, you might need to stop beating around the bush and approach your staff directly, especially in a situation where the reputation and good standards of your company are involved. Knowing when to be direct can make sure that you get your views across as intended just be sure that you also offer them a solution and not leave it for them to figure it out, as most of them would not be able to. You also want to strive to understand why they did what they did and help correct their mistakes, instead of just punishing them.

Repeating Yourself – There is simply no point in doing that because if you’re doing it over and over again in a short period of time will not yield you any form of positive results. Give your staff time and room to change before you remind them again, encouraging is better than repeating and thus you should practice this.

Have private discussion – If you think that the situation might look bad for your staff, then you should only give your piece of mind in private. Nobody likes to be embarrassed and saving them that will get you more respect from your staff, not to mention that your workforce loyalty will increase too!

Finally, make sure you’re not only giving criticism but offering them a solution too! This way you do not run the mistake of having your thoughts misinformed and you will likely get better results from them that way.

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Keeping the attention of your dog during training is not always an easy task. Dogs can be very easily distracted, and it is important to not allow the dog training sessions to be ruined by boredom. Making dog training fun for the dog and the human alike is essential to creating a happy, well-adjusted and well-trained dog.

Providing random positive stimuli throughout the day is a great way to keep the interest of your dog. Doing things the dog enjoys, like walking in the park, riding in the car, and playing with other dogs, are good ways to keep the dog’s attention, but you must reward him for small successes.

For instance, in order to reward the dog for coming to you when you call him, ask the dog to come to you, without giving any clues about a walk, a car ride, or other treats.

After the dog has come to you and obediently sat down, attach the leash and start the treat. This can be either the afore-mentioned walk in the park, ride in the car, or anything else the dog likes to do.

Providing some kind of reward, whether a treat, a special outing, or just a tickle behind the ears, every time the dog does something you want him to, is a great method to maintain your dog’s motivation while you are dog training.

If the dog knows something great is going to happen every time he follows your commands, he will be more motivated to do want you tell him every time.

Distraction training.

When training any dog, it is vital to not let distractions disrupt the training. The dog must be taught to ignore distractions, such as other people, other dogs, other animals and loud noises, and focus on what is being taught These kinds of distractions can also be used as rewards when training the dog to come when told.

For example, if your dog like romping with other dogs, whether it be in a park or with the neighbour’s dogs, let him play with those other dogs. Then go into the park or garden and call your dog.

When he comes to you, provide lots of praise, treats and other rewards, then immediately let the dog to return to playing with his friends. Do this several times and praise the dog each time he comes over to you.

Your dog will quickly realize that coming to you means good things (treats and praise) and not bad ones (being removed from the park).

This so-called distraction training is one of the most difficult things for your dog to learn, because dogs are naturally social animals, and breaking away from the pack is one of the most difficult things you can ask your dog to do. Most dogs will be understandably reluctant to leave their canine companions, but it is vital to persist in dog training.

Training the dog to come to you when you call may take some creativity on your behalf at first. For instance, waving one of his favourite toys, or a lure, is a good way to get your dog’s attention and put the focus back on you. If your dog has been clicker trained, a quick click can be a good motivator too in dog training.

Once your dog starts to get used to coming when called, you can start to reduce and then stop the visual cues and focus on making the dog respond to just your voice. It is vital that the dog obeys voice commands alone, as you will not always have a toy or lure to hand.

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When a person finds that they need assistance finding something or basing a decision on an unknown future event, they often do not know who to turn to. Getting an online psychic reading has only now become an option for many people. These individuals are available to provide the kind of assistance that a person needs at the time it is needed.

Gifted psychics are often people who can be difficult to find. They do not advertise and are known to others only through word of mouth. Until the Internet provided a way to communicate with legitimate psychics, one needed to know somebody who had worked with one. For many people, the need for an immediate answer often made the time involved in finding a psychic impossible.

A person who receives a psychic reading will find that the length of the reading will usually depend on the question that is asked. In some cases a reading may take only a few minutes. In other cases a person may want detailed information about several issues and these readings can take much longer.

For many people, having the unbiased observation, advice, and guidance of a third person is often very helpful. When that person can validate one’s feelings or help a person to make a decision, it can be a relief. An online psychic reading is provided to thousands of people on a daily basis that provides answers to thousands of questions. These readings may consist of a simple decision that one is unsure about, a upcoming event, or something that is lost.

When one is seeking the advice of a psychic it is important that a connection be created that allows the exchange of energy easily. A gifted psychic can make their presence known to the individual through this psychic connection.

When a person finds that they need the assistance of another person to help them find something, make a decision, or think through a problem, a keen online psychic reading will provide the immediate assistance that is needed.

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It’s been at least a year now since you came to your new work place and officially took over your new office. At first, you were busy decorating a new home and learning a new job, but now that you’re settled in you start noticing again the same things that you noticed when you first took over your office.

The walls are a boring, drab colour and looking decidedly depressing, the sun streaming in through the heavy duty blinds is decidedly dingy and the furniture is just about as grotty and plain as it can get. You reckon that an acceptable amount of time has passed for you to start an office decorating project.

Naturally, before you begin it’s always a good idea to make certain that those in charge don’t have any objections to your redecoration plans. And remember that it is only an office and so you should treat your decorating plans as such.

Painting the walls a bright red colour possibly might not work. However, you could brighten things up a bit by repainting the walls a bright and jolly colour that won’t upset anyone, least of all you. Then you could always remove those ancient blinds that have been hanging there since the early 1980’s and replace them with something more pleasing and functional.

On the other hand, if the whole of the office is done up in the same style with the same blinds hanging on every window, your a la mode changes might not be appreciated by your co-workers. So, think twice before doing something drastic that changes the whole style and atmosphere of the entire office.

There are, however, easier methods you can use to carry out your office decorating project without too much hassle to you and which doesn’t necessarily need too much thought. You could brighten up any room by placing a couple of flowering plants here and there around your office.

However, if you’re like me and you don’t have green fingers or if you compel any plant in your vicinity to immediate suicide, then maybe you shouldn’t bother with plants. You could however bring in some lively pictures and hang them up on your walls. Or perhaps you have children and they have painted some lovely pictures for you.

These work well too, and will show your co-workers a different aspect of your character. But, don’t get stressed out over anything though – you really don’t need a simple decorating job to add to the rest of your worries. Besides, an office decorating project should be fun and stress free.

Remember, your office decorating project need not entail your turning the whole office, or yourself, on its head. It should be something that you can live with on a daily basis.

After all, you work in your office for most of the day, so it ought to be a place where you can feel just as relaxed as you are in your own home.

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Cannabis is used by a wide age range. Its intoxicating effects are attractive to its users. It is used recreationally but also medially and some even use it as a way of giving themselves identity such as in feeling the need to rebel. It is basically dried up leaves of the cannabis sativa flower and seeds and stems. It is taken in a number of ways such as an ingredient in food, eating and, of course, smoking.

There are dangers with cannabis, certainly. How much you take and the regularity with which you take it play a part in how extreme those dangers are but it will always have an impairment factor. Excluding in some medical situations, taking it is never a good thing. If smoking, the user intakes five times the amount of tar than he would if smoking a typical cigarette. It also has a number of carcinogens as it doesn’t, like cigarettes, go through the filter. Regular users have been known to contract chronic bronchitis or a severe cough.

Cannabis is psychologically addictive. It’s all too easy to start small or even at the stage where you’re considered to be a casual user and continue on to a higher and higher level, until you’ve reached the stage where you have a full-blown addiction. Some use it as a justification such as in the field of art where they’re going through writers block and their imagination isn’t on form so they seek out artificial or induced imagination with cannabis, ignoring the dangers. Others say it relaxed them or eases their anxiety, again, knowingly blind to the dangers.

Cannabis is known to include a number of psychoaddictive chemicals including Tetrahydrocannabinol. And its toxic effects reduce motor skills to the extent where it has caused accidents on the road. It also impairs perception and memory and to a lesser extent, has been known to cause mild schizophrenia.

So for those even thinking about starting on the road to “recreation” with cannabis, note the effects, both short and long-term.

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Since 1958 Massey Ferguson tractors have been globally recognized name in the farming industry. Massey Ferguson was originally known as Massey Harris Ferguson after the merger of the Massey Harris and Harry Ferguson companies in 1953. Five years after the two companies merged the name Harris was dropped, and the company became Massey Ferguson.

Originally Massey Harris was based in Canada, and Harry Ferguson Agricultural Machinery was based in the United Kingdom. Both of these independent firms were successful in their respective countries before the merger. Following the merger the new company became well known world wide, and sales in Europe rose by 200 percent. By the late 1950s they employed 23000 people.

This rapid expansion continued in to the 1960s. The company acquired a tractor company based in Italy, and opened new factories throughout Europe. This unprecedented growth brought sales to a record high, making Massey Ferguson one of the most recognized brands in farming around the world. This exciting time for the firm was over shadowed by the death of Harry Ferguson at the age of 85.

Through the 1960s and in to the 1970s Massey Ferguson continued to expand globally with sales record regularly being broken. New manufacturing plants were opened in Poland and other parts of Europe. New models were being introduced to many countries around the world, including Asia, the Middle East and South America. Now with over 67000 workers world wide and production at its highest, with more than 20000 machines being imported to Japan, Massey Ferguson was the World leader in farming machinery.

The boom of the 1970s took a downturn in the early eighties, as demand for agricultural machinery dropped. At this time the firm had direct market coverage in 180 countries and fought the downturn by continuing to introduce new models and types of farming machinery.

The arrival of the nineties saw sales performing at a high. Massey Ferguson continued to have a firm grip on the market by continually producing new machines and improved models. They introduced the new 12 speed shuttle transmission package, and other new and innovative products. The ride on lawn mower hit the market in the early nineties and proved to be a popular machine in many countries.

Throughout the 1990s Massey Ferguson often had cause to celebrate. The company celebrated 150 years since Daniel Massey first opened his workshop in Canada, where he produced basic farming equipment. In 1994 a US based corporation bought Massey Ferguson and relocated their headquarters to North America.

As the Nineties came to an end and the new century was born, so were many new models and ground breaking advances in farming machinery With technology becoming ever more advanced, computers are a familiar site in combines and other farming vehicles. These on board computers are able to communicate with a base unit in farm offices. With ever changing demands in farming innovative new technologies needed, Massey Ferguson are at the forefront of design and technology when it comes to producing the next generation of Massey Ferguson agricultural machinery. Massey Ferguson tractors are certain to continue be a very familiar site on farms around the world.

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Over the last five months, I’ve lost 23 pounds, and I plan on continuing to lose more. I managed to achieve such significant weight loss by making some simple changes to my lifestyle and moving towards a healthier outlook. This is the largest amount of weight I’ve lost at one time, and it’s also the longest amount of time I’ve stuck with a single diet, so I’m quite proud of myself.

So what have I been doing differently? It’s easier to stick to a healthier lifestyle this time because I can really feel the changes making a difference in my quality of life. I believe that this positive reinforcement will help me stay dedicated to this lifestyle for some time to come. Here are a few of the fundamental concepts that I’ve incorporated into my new, healthy lifestyle.

First, I’ve eliminated artificial sugars from my diet. I’ve ruled out cane sugar as well so that the only dietary sugar I’m eating comes from fruits and vegetables.

High fructose corn syrup is the big sweetener that I’m trying most to avoid, as it’s popularly believed to be related to cause massive weight gain and diabetes.

You might think that you can avoid this substance by cutting out soda, but it’s found in many other common foods. Check the nutrition labels of your bread and ketchup, and you might be surprised to find high fructose corn syrup in the ingredients list.

My regular exercise regimen has also contributed to my weight loss. I now run five days per week, and I’m gradually increasing my distances and times. It took some time for my body to adjust to the new activity, but I feel great and I’m burning tons of calories in the process.

Finally, I’ve removed diet soda from my diet. I’ve become increasingly convinced that these beverages can actually trigger weight gain despite being labeled as “diet” drinks and containing no calories.

Some have stated that the artificial sweeteners in diet sodas actually have a negative effect on your body chemistry by making your brain think you’ve been consuming sweets, so the body stores fat the same way it would if you were consuming sugar. By simply drinking water instead, I’ve avoided any unnecessary chemicals that can cause such effects.

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